Heartburn teruk

Hyee nak tanya, ada yang heartburn teruk tak sampai tak boleh nak makan ? Macam mana cara nak kurangkan rasa tak selesa heartburn tu ?

2 Balas
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Tulis jawapan

consume small meals rather than larger meal than 3 times a day. Also do not eat anything within 3 hours of going to bed at night. Try to avoid spicy foods, drinks contain caffeine, fatty foods as well.

2y ago

sy pon tjadi heartburn...mengganggu tdo

Sama sis skrg sy cmtu xdpt tdo asyik tjaga je Siang xlalu mkn