repeat bsp 10 am

Hye mommies..sy kne repeat bsp tok pkul 10 am SBB RI tu bacaan tinggi..ape yg ptut sy mkn ye utk sarapan pkul 8 pg tu..takut bsp nek LG..

repeat bsp 10 am
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Tulis jawapan

Sy selalu sangkut yg pkul 8 pagi tu..rupanye sbb sy selalu mkn berat lwt mlm..jadi sy amalkn mkn berat sebelum pkul 7 n bnykkn minum air kosong at least 3 liter sehari..biasa sy lps amik bsp pkul 8pg tu sy just minum air kosong n mkn roti wholemeal or biskut gandum je utk alas perut tgk jam berapa hbis mkn 2 jam lps tu baru check yg pkul 10am..kne ada gap puasa 2 jam ye sebelum bsp klau x mmg naik tgi..

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