Why Must Milk?

ok. you are like me. 1st what I do is I try to find milk that are suitable for me. it doesn't have to be maternity milk, those boxed/bottled fresh milk and flavoured one also can said my nurse. as long as you are getting the calcium that you need for you and your growing baby inside of you. if you can't find any that are suitable, my SIL who is a doctor adviced me to consume foods or drinks that are high in calcium such as soy, cheese, yoghurt, green veggies, nuts, anchovies (ikan bilis). that should be enough. if that also not enough, you could ask your doctor to prescribe you with calcium pills during your routine check up.