How many days after natural delivery can you go for post natal massage?

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I had a natural delivery and did mine on my 4th day. The ladies at Babies Bellies advised to do as soon as possible to as to benefit from it fully.

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According to my massage lady, you only need to wait about a week before starting, but I had my first session when I was 11 days post partum.

About 5 to 7days when your episiotomy wound is not so painful.

I started my post natal massage after 5 days after delivery.

thanks