Milk supply
How to increase milk supply? Massage? Lactation goodies? Food? Water? Soup? Supplement?
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Overnight oats
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With enough rest too
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Eat dates
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Take more fish and papaya.
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Red date tea , oats , green papaya fish soup , get baby to latch and do regular pumping also helps !!
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Keep latching + pumping after latch and water!!!
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