Boost breast milk
How can I boost breast milk again few days ago I can pump 30 ml but now lesser that every 3 hrs I pump Izzit I eat less
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more demand, more supply. Try pumping every 2 hrs and drink 2-3litres of water. you may try milk booster food like salmon, durian, kurma milk, red date tea,lactation cookies/ brownies etc but it depends on every body. but most important is the water and constant pumping, without it, it won't work.
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