Heartburn

How to ease heart burn? I am having this issue that causes me to not be able to sleep well at night

1st time mummy to my baby boy

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I encountered this for 2nd and 3rd trimesters. Try not to eat too full at a time,but more frequent meals (maybe 4 to 5 times a day)... And not to lie down immediately after each meal.

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try to eat smaller portion . avoid spicy or too oil food

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