How do you clam yourself down when you are depressed or stressed?

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I've a 5 month old baby so whenever i feel so down i just go and cuddle my baby and the moment he smiles just make my day 😊

crying it out...putting headphones on ..streaming rock song with high beats and singing out loud. .

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i will talk to my family or friends about it.. Or hubby

god is great. Naming god. simple & easy.

i try to practice mindfulness.