How do you clam yourself down when you are depressed or stressed?

i almost always plug in my music and head out for my long walk sessions. sometimes, when i am exceptionally depressed, i sleep it out.

I've a 5 month old baby so whenever i feel so down i just go and cuddle my baby and the moment he smiles just make my day 😊

crying it out...putting headphones on ..streaming rock song with high beats and singing out loud. .

i will talk to my family or friends about it.. Or hubby

god is great. Naming god. simple & easy.

i try to practice mindfulness.