First trimester

The nausea and ms will increase gradually towards the 8w to 12w mark due to our progesterone level increasing. For me, I time my food intake to every 1hr15mins to avoid the hunger pangs which will lead to nausea. I wil eat small. Do keep in hand plain biscuits and apple green or red, and hydrate. They say ginger ale helps. Have to force intake of small foods at least k. It would be more painful to deal with acid reflux or gastric. If u really cannot keep food down and vomit alot, pls go seek treatment. All the best dear. Lil one is progressing well this way they say.