constipation

You can try Psyllium Husk, which you can find it in organic section of supermarket

Stay hydrated! And have more fresh fruits and vege..

Drinks lots of water. Eat more vege and fruit.

drink more plain water.. atleast 2l daily.

drink a lot of water and eat more fruits

Eat oat and drink a lot of water

Try Lactul. Boleh cari dkt farmasi.