Constipation during second trimester

sis... makan pisang, dragon fruit yn warna merah tu/jambu batu/apple..increase you fiber intake....chia seed also good fr consipation .. i personally gt try this method.. 😊

warm water with a slice of lemon/lime or else increase your fiber intake such as from fruits or veggies (lettuce, guava, dragonfruits, papaya works for me).

Can try eat bananas everyday. also, can consider eat more fruits as snacks ya.

boleh try orange sis. kdg2 saya amik amway fiber tu kalau sy terlupa amik buah

Can try yougurt or yakult. Or another cultur drinks

Cuba minum lemon kosong