bsp ???

how to control every 2week need to check the bsp sampai takut nak makan??

Mum of 2 troublemaking junior

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Tulis jawapan

try exercise sejam sebelum buat bsp..jalan setempat dpn tv je, 20 minit sekali. santai2, kalau letih gelek2 pinggang or stretching lps tu teruskan. i pun kena buat bsp jgk, ada beli meter tu sendiri kat rumah, so bila rasa terlebih mkn trus buat mcm tu..

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Home Pregnancy how control every 2week need check bsp sampai takut nak makan