Constipation

D maiiwasan constipation sis effect kc sya ng vitamins n iniinum natin. Sabihan mo lng ob mo na constipated k s vitamins papalitan naman yun. Or paresta ka ng laxative senekot nireseta sakin ng ob ko. akin kc walang effect kahit sobrang daming inum n ng water at kain ng fruits at veggies.

1. Uminom ka ng yakult everyday, effective makapagpalambot ng poops yun. Everyday ka rin mapopoops or every other day. 2. Ngayon, kung umiinom ka ng folIc acid, konteng tiis pa, malakas talaga makatigas ng poops yun. 3. Inom ka maraming tubig. LAKLAK TALAGA!!

Eat Fiber Rich Foods, Drink lots of water. Ask your OB if you can take Psyllium Fiber. Ako ksi nag gaganun ako paminsan minsan. Never ako na constipated while pregnant.

Effective prune juice po, di maiiwasan ung constipation part sia nang problem sa mga pregnant woman,pero more on masabaw na foods and fruits like dates po,

Drink more water, eat fiber rich food like mango, pine apple, guyabano, sweet potato. I iwasan ang pagkain ng matagal matunaw like karne

Hnd sakin effective ung more water. Ginagawa ko umiinim ako ng chocolate drinks dun nag poop tlga ako.

fiber po, ung gardenia na slice bread high fiber snacks ko, naging normal na po ung pg poop ko hehe

Oatmeal kayo mommy sa umaga o warm water pag ka gising para mai cr mo na agad yan

More water and prunes. Mas effective yung mismong prunes kesa prune juice.

Kain ng fruits and veggies na rich in fiber and drink yakult everyday.