Constipation

papaya before meal, water therapy and eat more rich in fiber foods :)

Eat more fibers and water po naexperince ko po yan and sobrang hirap

More water, yakult every after meal and mafiber na fruits..

More water, fruits and veggies. Pwese din oat meals

Sakin effective yung milk, yogurt and yakult.

Wag po msyado madami kainin...more water po

Eat mire fiber rich food, drink plenty of water

Drink lots of water and eat fiber rich food

water. fiber. fruits and veggies.

Yoghurt po pampalinis ng tummy 😊