Constipation
how to avoid constipation in pregnancy?
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1. Uminom ka ng yakult everyday, effective makapagpalambot ng poops yun. Everyday ka rin mapopoops or every other day. 2. Ngayon, kung umiinom ka ng folIc acid, konteng tiis pa, malakas talaga makatigas ng poops yun. 3. Inom ka maraming tubig. LAKLAK TALAGA!!
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