Constipated

One of the early symptoms of pregnancy, it's normal. Try to load rich in fiber food to help with your constipation.

Try mo po kumain ng madahon. Rich in fiber na pagkain.

Energen + chia seeds Pinya + anmum Papaya Saluyot

Normal daw po e. Wala tayong magagawa. 😂

Ganyan din ako. Hinayaan ko nalang

Fruits din like papaya