Hb drop 8.7 biarpun tk mnm cafein, suka mkn sayur, mkn iberet 2-3jam selpas mkn mlm ada yg mcm sy x?

klau sy dulu hb 12.4 drop ke 11.4 nurse terus add on iron tablet. walhal 11.4 tu consider tinggi la jgk kan. cuma borderline kena 11.5. tp sy mmg amek zincofer la. next checkup hb dh 12 so sy stop iron tablet tu. tp skrg sy bnyk kali jgk skip zincofer sbb asyik trlupa.. kdg2 sminggu 2 3x ja mkn. so sy backup dgn minum pati delima gulsan. hb latest 12.8