breastmilk
any good lactating food?
Lots of water and keep latching/pumping is more effective than any food. Other than that, the lactation cookies I bake myself is quite effective. Tons of recipes online, just pick one to follow. Fun to make as well.
Oats. You can find out more here: https://sg.theasianparent.com/natural-ingredients-that-boost-supply-of-breast-milk/amp
Oats, milo (Australian one is better), fish, papaya, milk tea (great if you are a bubble tea lover!)
Materna milk like frisomum, Anmum Heard there is the latest Magnolia Kurma milk especially for lactating Mums
Oatmeal, oat biscuit, oat milk. Everything oat!
Avocado, salmon, oat, chickpeas! Dates as well
Avocado. It makes my milk thicker
Oats, salmon, lactation milk..
Fish, chickpeas and milk(:
Maternal milk is effective
