Clueless.. help! 😅 so far hari² i makan mcm biasa 3 meals per day. Kadang tu siap bertambah during lunch. In between meals pun makan snacks and biscuits. Tak tahu lah nak pantau berapa kalori.

lebih 500gm doc dgn nurse dkt kk dah sibuk suruh monitor blood pressure everyday and kerap appointment. stress sangat sangat

Yes. Alhamdulillah

mcmterlebih

xtau 😂

think so

tidak

17kg

yes

yes