HELPPPP

Strict bedrest. Only get off when you need to use the toilet to avoid putting pressure on your cervix. You didnt get proluton jab? I was on proluton jab weekly for 3 weeks due to my short cervix to avoid preterm labor and taking duphaston till now.

Try not to walk so much, talk to baby, don’t eat too spicy food, drink more water. Drinking too little water can cause false contractions/ prodromal labour.

Usually the gynae would prescribe Duphaston if they deem that the baby is too early to come out.

I think you have to lay on the bed and limit your movement. Stay in bed as much as possible

When I was 1cm I was told to admit hospital and give birth the next day.

Minimise movement, best to bed rest... talk to your baby too.

Hey, have as much bed rest as possible please

Bedrest, minimize movement, talk to baby

Bedrest. Try to limit movements

Hv ample rest