Bird's nest & Pao Sheng are believed to have nourishing properties and are generally regarded as safe for mothers-to-be to consume during pregnancy.
Yes you can drink but don't drink too much birdnest. Too much will cause baby to have phlegm.
not supposed to have ginseng https://theasianparent.page.link/aVYqhVsGK8ZZ8Qiw8
Yes you can. I drink it too. But not too much..