Black Chicken Herbal Soup & EYS bird nest with ginseng

My gynae told me to avoid since trim 1. ginseng is forbidden food in her guide. my friend gave me EYS essence w ginseng too and it indicated safe for preg (I will drink after giving birth instead). I just follow my gyane, no harm playing safe :)

I loves all ginseng cooking and those herbal soups but since preg I didn’t have them cos was told it will be too much for preg’s woman body to take it.. 太过补.. so better don’t eat..

Actually when i first see my gynae at wk 8, he got ask me to avoid herbs stuff.. and those stuff he listed was meant to be avoided the whole pregnancy he said

Best to check with gyane or shop assistant for help

avoid all "seng" during third trimester

I will avoid if my gynae told me to

Maybe check with your gynae?

Better to avoid it

avoid herbs