Does soya milk help to boost milk supply?

The estrogen in soy milk is considered high when compared within plant based food. When you compared with animal based food, the hormone amount exist in soy is very little as compared to the hormones exist in animals. Thus, you do not have to worry about the hormones in soy and soy is a very nutritious plant food. Nutritious food help to generate more milk and quality milk. However, you have to read the label and avoid GMO soy milk. You can purchase organic soy beans and make your own fresh soy milk easily.