Mommies of kids 3 & up, ano'ng ginagawa mo para ma-improve ang DIGESTION ng anak mo?

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Drink more WATER

Avoid OVEREATING

Switch to SPECIALIZED MILK

Eat more FIBRE-RICH food/fruits

EXERCISE

Avoid PROCESSED foods

Others (please leave a comment)

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Drink more water and make sure na nakakapag exercise ang kids. Kahit yung physical na laro gaya ng biking, running or walking.