Exercise after birth

Hi cs po ako pwede napo ba ako mag work out like sit ups etc.

Anonymous

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Depende po momshie. Ilang bwan nb c baby? Sit ups kpg mg 1yr na sya. Light exercise pwede if less than kc bka bmuka ung tahi. 2 yrs dw kc complete bgo gumaling ng tluyan hanggang sa loob

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