Sleep Cycles

My LO’s isn’t the recommended pattern but still better than the first 2 months. She will have a long nap in the afternoon from around 1 pm to as late as 5/6 pm. Sleeps around 10 pm and wakes up at 9/10 am.

We force the baby to play more when he is 3-4 months old and roll more on the mat. At night he still sleep 3 -4 hours