Tak minum susu

Hi, boleh suggest tak supplement apa yg okey utk menggantikan susu.. sbb saya jenis yg tak minum susu.. skrg tgh preggy 5w.. please help, tq :)

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Tulis jawapan

Makan tablet calcium jer. Pastu after 1st trimester ambik multi vitamins yg Dr bagi Good enough dah. Aunty kat pharmacy recommend natural factor calcium magnesium tablet ni kata can help to ease problem kaki kejang so I change to this brand masa preggy 32 weeks and surprisingly problem kaki kejang sy memang getting much better..

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