5 weeks pregnant boleh ke nak exercise? Sbb nak turunkan berat badan sikit

Boleh ja exercise. Saya jenis workout before found out my pregnancy, awal2 4w 5w tu masih boleh exercise but was blessed with nausea and morning sickness all day long 😆 tidak larat and always penat. Sekarang 13w dah, ada energy untuk workout sudah balik. Kalau weight gain tu, better focus on your calories intake. Kurang2 yang high calories food/drink ya