Sangkut gdm

Baru 12w dah sangkut gdm .. next week kena bsp .. ada tak dlm group ni yg ada pengalaman gdm .. boleh share tak mcm mna nak bsp reading cantik ..🙏

Got a bun in the oven

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makan jambu Batu, kawal portion makan, makan nasi low GI, minum lemon. makan sayur dulu baru nasi.