Introducing solid food to my 6month old baby

Hi. My baby just turned 6months today. I have tried feeding him mashed squash, pero knakabahan ako kase nabibilaukan xa. Panu po ba pra maiwasan ang pag gag nya? Any tips po? Gusto ko kase xa i feed lng ng fruits and veggies as it is healthier. And how many times a day shall i feed him?

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we didnt mash the squash sis. we sliced it into small pcs and steamed the veggies. sabi ng dentist, bby’s jaws are strong. before u feed the veggies e pinch mo muna kung soft na. 1 or 2 times a day..