Oversupply

Assalamualaikum. Alhamdulillah sy ada susu badan yg banyak. Tahap oversupply. Kadang2 beri tekanan bila tengah sibuk kerja, tp kena pam. Sometimes belum sampai 3 jam pun, dah bengkak. Macam mana ibu2 handle oversupply? Tq for sharing 🥰