HB
Assalammualaikum mommy smua nk tanye mcm mne nk naik kan HB? Tiba2 checkup kali ni drop trus .brt double naik. Hurm
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Elakkan caffein. Banyakkan makan jambu batu, delima, kurma, sayur bayam, daging. Makan ubat dgn air limau/sunquick tanpa gula.
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