Are there any herbs or tonics I can take to increase energy. I am exhausted juggling motherhood and work.
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American ginseng (Panax quinquefolius) is a popular energy boosting herb. It improves your mood by supplementing the adrenals, counteracting stress and an overall reliable energy booster. You can get it in supplement form (pills and capsules) but I prefer teas as they absorb into the system better. You can order American Ginseng tea from iherb.com
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