Tonic for vegetarian pregnant mum

Hi mummies, I'm a ovo-lacto vegetarian first time pregnant mummy. I am in my 2nd trimester and wondering what tonics can i take since most chinese herbs are out of question. Or is it ok to take chinese herbs after 1st trimester as the baby is more stable?

Ahsu Li

Preggers

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There are still some chinese herbs that shouldn’t be taken throughout the pregnancy, you may want to check with TCM clinics or medicinal halls

Walnut good for baby brain but cannot eat too much can google appropriate amount substitute for fish oil

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