hnd ko magawang mag stretch Kasi Lalong sumasakit naninigas sya.. hnd n nga ko nakakatulog ng ayos dahil s kirot.. pinapahidan ko n nga lng ng efficascent..kaso saglit lng dn ung talab
kung lagi po pinupulikat, make sure to drink enough water at hindi kayo dehydrated. You can also do stretchings for prevention and/ or treatment.
Tere SC