Help! Buntis ako at constipated. Anong dapat gawin para makatae agad?

Maraming tubig lagi green leafy vegetables tska yogurt or yakult

Hinog na papaya sis. Super effective and more water lang 😊

Yakult or yogurt pwede din pineapple juice yung may fiber...

Prune juice with Clium fiber first thing in the morning po.

Prune Juice,yakult ,yogurt ,cereals,oatmeal and more fluids

Fresh milk ka lang po na magnolia 2 glass per day.

Pag umiinom ako ferrus nakaka poop ako kinabukasan

Drink more water at eat green leafy vegestables po

oatmeal, hinog na papaya and more water po 😊

Consult po OB. Saken may niresetang gamot eh..