breastmilk

Green leafy vegetables Carrots Avocado Sabaw usually beef, sea shells etc wag ung instant ha.. Drink 12 glasses of water Oatmeal Lactation cookies Lactation spread Lactation drinks (choco/coffee) Don't forget uminom ng water before, during and after magpadede. First time mommy din. Yan po gawa ko Tapos mag padede la ng mag padede kada 2 hrs or every 1 hours & half or depende sa baby mo kung gutom na padedehen mo lang Pag d naka dede mag pump ka, pra di ka ma engorged.. kahit madaling araw padede or pump.. mag ilon ka ng milk pag naka 3 weeks na si baby dun palang ata pwde mag pump. First 2-3 weeks unli latch lang.