panic attack

Hi mamsh. Ganyan dn ako noon. So ginawa ng hubby ko lagi nya nireremind na maganda results ng check ups namin ni baby. Tapos read dn ako ng positive things like what to expect when you have a baby ganun..ending magdidaydream ka na kasama mo ung baby mo.. focus on positivity mamsh. Kasi negative thoughts will affect your unborn child. Surround your self with positivity and keep your self busy para iwas na maentertain yung nega thoughts. If talagang worried ka, try to read reliable articles on how to avoid those things na kinatatakutan mo to happen. If you did your part, include a prayer.. it always help me to calm down during stressful situations. Marami tau bagay na ndi kontrolado, but God could make miracles. So do your part and let God do the rest.