False contraction is more painful than usual

#advicepls False Contraction is d most unbearable pains ever. Happen at anytime, feel the baby's head keeps pushing hard at out of sudden at down there. Back pain severe and couldn't sleep at night even in daylight. Even wear Maternity belt to support below bump and my back but still can feel the pain. But d Spec Doc says its normal 😢😢.. Please Mommies, needed tips and advices how to soothe and comfort the pain away 😭🙏🏻.. #3rdbabyboy after 12 years #highriskpregnancy #35weeksday3 #bantusharing #pregnancy #pleasehelp