32 weeks, manas at sobrang hirap s 3rd pregnancy dhl plging kumikirot at namamanhid mga kamay ko.😭

Any advice po?

32 weeks, manas at sobrang hirap s 3rd pregnancy dhl plging kumikirot at namamanhid mga kamay ko.😭
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Hello mamsh, try to walk for a couple of minutes in the morning and in the afternoon para umayos ang circulation ng blood mo, then iwas sa carbs, sweets and salty foods. God bless.

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