Briskwalk, Hiking or Jogging First Trimester?

Hi ada ke yg briskwalk or jogging time first trimester? Okay ke. Time sy first pregnancy dulu dr tak suroh sy briskwalk for 1st trimester. Yg first keguguran. Skrg sy pregnant lagi dan officemate sy selalu nak bawa sy pergi join briskwalk or hiking sy ckp dr tak suroh tp diaorg tak percaya. Diaorg sound mcm “jalan pun tak boleh ke?” . Ada ke yg pergi hiking or briskwalk first trimester?

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Tulis jawapan

akak first trimester mcm mayat hidup..bgn pn xbape blh.. mkn apa pn xblh.. keluar msk spital bape kali.. abaikn ckp2 yg xokay tu k.. psl brisk walk dgn hiking tu xpyhla buat lg.. rehat dlu k.. jg kesihatan n jgn lupa mkn asid folic k dik..