Briskwalk, Hiking or Jogging First Trimester?

Hi ada ke yg briskwalk or jogging time first trimester? Okay ke. Time sy first pregnancy dulu dr tak suroh sy briskwalk for 1st trimester. Yg first keguguran. Skrg sy pregnant lagi dan officemate sy selalu nak bawa sy pergi join briskwalk or hiking sy ckp dr tak suroh tp diaorg tak percaya. Diaorg sound mcm “jalan pun tak boleh ke?” . Ada ke yg pergi hiking or briskwalk first trimester?

Anonymous

23 Balas

Tulis jawapan

saya dulu walk on threadmill 10k steps/day. 1st trim saya bleeding dr advice saya jgn jalan, klu blh bed rest aja.. smpai 3rd trimester saya mmg xda la nk jogging ke briskwalk bagai ni. plg lama saya pusing2 rumah 10 minit then rest. pedulikn apa org lain kata, yg menanggung effect nya awak..

22 Balas

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