Briskwalk, Hiking or Jogging First Trimester?

Hi ada ke yg briskwalk or jogging time first trimester? Okay ke. Time sy first pregnancy dulu dr tak suroh sy briskwalk for 1st trimester. Yg first keguguran. Skrg sy pregnant lagi dan officemate sy selalu nak bawa sy pergi join briskwalk or hiking sy ckp dr tak suroh tp diaorg tak percaya. Diaorg sound mcm “jalan pun tak boleh ke?” . Ada ke yg pergi hiking or briskwalk first trimester?

Anonymous

23 Balas

Tulis jawapan

Sis, pedulikan aja apa officemates sis cakap tu. If they really care about your health they should understand your situation. Mostly doctor mmg tk saran untuk brisk walk or hiking at first trimester lagi2 prnah ada sejarah keguguran. So better jaga kesihatan dan avoid toxicity. Saya pun suka outdoor activities, tapi 1st trimester mmg tk berani. 3rd trimester masa nk dkt beranak tu baru saya pegi brisk walk.

Baca lagi

22 Balas

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