Help Po Pls :(

4months pregg. Mag 3 days napo ako hirap mag poop :( tagal ko sa cr pero hindi tlga nalabas kasi ang tigas. Tapos po nasakit ang pekpek ko. Na experience nyo na po ba to? Ano ba dapat gawin :(

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Yes sis. As in same thing happened to me. Supersakit and hard. I noticed na walking a lot everyday helped me. I also changed the brand of my iron supplement. Actually accidental lg yun na walang available na sorbifer sa pharmacy that time so I switched to Sangobion. After that wala na akong prob. Also take lots of fluids and fruits and veggies. I tried din taking oatmeal in the mornings and oaties drink. Pero I liter lg ako ng oaties kasi baka tumaba kami ni baby.

Magbasa pa
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