Hello Mummy!
Congrats on your birth. Did you give birth via csect or normal? If normal, you should be able to if it's not too far away to walk. Shouldn't walk too much as it's only been 3 weeks.
I went out after 44 days of confinement. I have two kids, 1 is 7yo and 1 is 11mo. My 7yo usually helps me. I have no one else to help me at home too. So usually I wait for husband on weekends to buy groceries. In any case, I forget 1 or 2 things, I'll walk to the nearest shop to get.
To fully recover, I guess it'll take months. Internal and external. :)
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Mum of 2 precious babies.