Matigas na dede. ☹️

Wag mo po angat braso nyo mamshie nakakatigas po kase yun. Warm compress mo nlng

Hot compress sa breast area. Tas massage. And empty breast. Make hubby help you

Hand express and hot compress mo lang momsh , store mo na lang yung sobrang milk mo .

Massage and warm compress po. Makakapa mo yung matigas, yun po i massage nyo

Better use electric pump kesa manual. Hindi po sya masakit promise.

Hot compress momsh. masakit po talaga lalo na pag bagobago palang

massage and warm cloth compress dampi dampi lng sa boobs.. :)

Hot compress po sa dobdib momsh very helpful☺️

Hot compress mamsh before feeding/pumping

Warm compress po kayo lagi at mag pump po.