Any tips po para hindi mahirapan mag poop?

21 weeks po akong pregnant. Hirap na po ako mag dumi and minsan napapa ire kapag nagpo poop. Thanks in advance. ❤️

Ellenrose Valdemoro-Paña profile icon
Ellenrose Valdemoro-Paña

1st time momma ❤️

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Lots of water and eat food rich in fiber momsh

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Home Pregnancy 21 weeks po akong pregnant hirap na po ako mag dumi minsan napapa ire kapag na