Any tips po para hindi mahirapan mag poop?

Thank you po sa mga tips mga ka-momshies! 💓

Lots of water and eat food rich in fiber momsh

Drink plenty of water para iwas constipation.

also eat fruits yan lang po ginawa ko noon

bawas po ng kain and drink water po palagi

drink hot water everyday po. nakkahelp din

More water po, tapos fiber like oatmeal.

kain k lng po ng gulay richnin fiber po

eat more food with fiber content😊

More water and food rich in fiber