Constipated
19 weeks pregnant of twins here. 1 week na kasi akong hirap dumumi, sobrang tigas nya at di ko kaya iire ng malakas at bawal. Any suggestion na food na madali madigest para sa preggy?
Anonymous
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Take foods rich in fiber, vegies, fruits, more on water, probiotics like yakult or delight tas milk din po... makakatulong :)
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