Constipated
19 weeks pregnant of twins here. 1 week na kasi akong hirap dumumi, sobrang tigas nya at di ko kaya iire ng malakas at bawal. Any suggestion na food na madali madigest para sa preggy?
Anonymous
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ripe papaya and petsay po ang recommended ng OB ko tas ung milk for pregnant enfa mama. ung ammum po kase plus vitamins nakakaconstipate as per sa OB ko.
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